Miss Fresh Meal Delivery Kit – Free Box

Miss Fresh is a Canadian food subscription box offering not just dinners, but breakfast, snacks and meal replacements in the form of real, fresh food.  It’s the only Canadian meal service that accounts for sustainability, using only recyclable materials and offers a box-less, paper-less service for those in larger demographic areas.

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What are the benefits to using Miss Fresh?

It’s simple! You get a wholesome meal, cooked entirely from scratch and sourced by local farmers.  It’s not just for families either. Miss Fresh offers subscription services for the office. Have weekly “healthy” snacks delivered right to the office for your employees.

Our Miss Fresh review takes you through the different types of subscription boxes available to Canadians. Whether you’re looking for an quick and health meal for the family, or you’re trying to get your protein requirements in and need a smoothie. The MissFresh company has everything you could need under one roof!


What’s on the Menu

MissFresh offers multiple subscription boxes, some which require a dinner subscription – whiles others are standalone offers. You can choose between:

  • Dinner Box
  • Breakfast Box
  • Snack Box

All three boxes are built based on nutritional needs and contain locally sourced whole foods. Here’s the scoop on each type of subscription box from MissFresh.com

Miss Fresh recipes and weekly menu items

Dinner Box

You have two options with the dinner box, the custom box or the vegetarian subscription.

The boxes are equivalent to other dinner services like Hello Fresh and Blue Apron, however, there are more options available to you.

MissFresh is one of the few meal kits in Canada that allow you to order for more than 4 people. This is probably the biggest benefit to the program. Hello Fresh and Chef’s Plate limit you to 4 persons per meal.

Let’s say you have a bigger family, more than the traditional 3 or 4 people living under the same roof. Unlike other companies where are limited to 2 or 4 servings per meal, Miss Fresh offers you the choice between 2, 3, 4, 5 or 6.

Not only that, but you can choose from 2, 3, 4 or 5 meals per week instead of the standard 2 or 4.

The price for a custom box ranges from $9.79 per plate for two people up to $7.99 per plate when you order for 6 people delivered 5 times a week.

The Vegetarian box is available up to 5 times a week and 2-6 people. The cost varies from $8.49 per week for 2 people with three meals a week to $9.79 for six servings with 5 meals per week.

The only stipulation for dinners is that you are required to order three meals per week when ordering two plates at a time.

Weekly Smoothies at Miss Fresh

Unique to Miss Fresh is the smoothie subscription box. If you’re not interested in dinner, but you’re looking for a quick breakfast post-workout shake or just a meal replacement, the program offers a smoothie delivery box.

The smoothie box is 24.96 per week and gives you a total of 6 smoothies:

  • Yogi (Banana, Pear, Kale, Spinach, Parsley, Lemon and much more)
  • Asana (Blueberry, cherry, grape, banana, açaí berry, pumpkin seeds and much more)
  • Samurai (Raspberry, strawberry, beetroot, chia seed and others)
Miss Fresh Smoothies Review

You’ll need to choose between three options, the fruity box, the mix box or the protein box.

  • Fruity Box: 3 Asana & 3 Samurai smoothies
  • Mix Box: 2 Asana, 2 Samurai & 2 Yogi smoothies
  • Protein Box: 3 Yogi & Asana smoothies

The fruit is delivered frozen and everything is premeasured giving you a quick and easy way to get your breakfast in before rushing to work.

More Breakfast Items

Smoothies isn’t the only thing on the menu. You can also choose between:

  • Coffee & Tea boxes:Start at $17.99 for two choices up to $33.99 per week for 4 choices.
  • Snacks:Snacks are geared towards healthier lifestyles and include energy balls, cookies, figs, trail mix. Comes in individual snack size, snacks for two and snacks for the office.
  • Office snack box:Subscription box varies from 25 snacks per week up to 100 delivered right to the office.
  • Granola box:Starts at $7.49 for one choice up to $19.99 per week for 3 choices. Must order a dinner box to be able to order a granola box.
  • Premium Granola:Price starts at $4.99 per week for 70 grams up to $29.50 per week which gets you three different choices and 300 grams total. Must order a dinner box to receive this option.
  • Smoothie Meal Replacements:$7.99 per drink with the option to purchase 1 to 4 drinks per week.

Miss Fresh Coupons for 2019

Miss Fresh offers coupons and discounts to new and regular customers. To receive a discount on your first meal box, you will need to follow these 8 easy steps:

  1. Choose the box you want and click add box
  2. Click the checkout button on the top right corner.
  3. Enter your postal code and email address
  4. Set up your delivery options (day and week)
  5. Select your meals
  6. Enter payment information
  7. Enter your Miss Fresh coupon code
  8. Click submit

MissFresh.com Green Program

Miss Fresh is the first and only dinner subscription box that offers a box-less and paper-less packaging program.  This is separate from the regular delivery service. When you sign up for this program, you will receive a free reusable grocery bag. Simply go to the pickup point nearest you, transfer your Miss Fresh order into the reusable bag and leave the reusable bin, liner and ice packs behind. The company will reuse the items to keep them out of the landfill.

No location available near you – don’t worry. All of the packaging used by the Miss Fresh company is 100% recyclable and is made using recyclable materials. Everything down to the ice packs! The ice packs can be reused as ice packs, or empty the liquid (biodegradable) and place the plastic in your recycling bin.

For employers – Miss Fresh can use your office location as the pick-up point for their box-less / paper-less program.


  • Most meals ready in 30 minutes or less
  • Locally sourced produce and meats
  • Menu automatically shows meals that are 600 calories or less
  • Filter meals based on dietary requirements (low-sodium, spicy, proteins, gluten)
  • Subscription boxes for bigger families
  • Order breakfast, dinner or snacks
  • Earn Air Miles on all purchases

Foods locally sourced

All of the meats and produce delivered by Miss Fresh are locally sourced. If you are a farmer and you’re interested in becoming a supplier, please email suppy@missfresh.com.

My Personal Experience

I ordered two meals for four people. The delivery arrived as scheduled, however, the box had been damaged. The damage was caused by the ice packs, which in turn caused the silver wrap to fall apart. Not a big deal. It’s what’s inside that counts and everything was in good shape.

I was genuinely looking forward to trying Miss Fresh. I enjoyed Hello Fresh and thought though this would be similar.

Boy, was I wrong!

The produce was fresh …..except for the can of corn (Metro Selections brand) I received for the fajita bowl. Seriously…a can!

I get it, June is not corn season…but Hello Fresh was able to deliver fresh corn the previous week. So why am I getting canned corn from Miss Fresh.

Second issue was the meat portions. The packaging said 250g. The steak was super thin, so I thought I would weigh it and see how much we actually received. Both packages came in to 220g and 223g. I assume 250g means it includes the package weight. This works out to be a 110g per person or the equivalent of 3.5 ounces per serving. Not exactly a steak.

Would I order again?

Not likely. Receiving canned food wasn’t exactly what I was expecting. If you had a different experience with Miss Fresh, feel free to comment.

Miss Fresh FAQ

What is Miss Fresh?

Miss Fresh is a Canadian food subscription box offering dinner, breakfast and snack subscription services.

When do I have to place my order?

If you need to make changes to your order, skip a week or if you’re placing your first order, you need to do so before 11:59pm EST on the Wednesday before the next delivery.

Can I cancel at anytime?

Yes, just make sure you do so before the cutoff time, otherwise you will receive another box.

Is Miss Fresh really fresh?

Yes. You really shouldn’t have any issues in the quality and freshness of the foods you receive. If you do, don’t hesitate to email them and they will rectify the situation immediately. Miss Fresh stands by a freshness guarantee. I suggest you take a few photos to send them.

Who owns Miss Fresh?

Metro Inc. is the majority stakeholder in Miss Fresh. This is the same company that owns a chain of grocery stores including; Metro, Food Basics and Super C

Where does Miss Fresh deliver to?

The company delivers to almost anywhere in Canada with a few exceptions. If you’re unsure whether they deliver to your area, simply click the sign-up button and enter your postal code. You will receive a warning that they are not available in your area if delivery is not available.

Does Miss Fresh offer free shipping?

Shipping is free for most areas across Canada except those that are fairly remote. When you enter your postal code during the registration process, you will be notified immediately if you have to pay for shipping.

How do I skip a delivery?

You have the option to select your menu 6 weeks in advance. This also means you can opt to skip one or all six weeks if you don’t like what’s on the menu.

Where is Miss Fresh located?

Miss Fresh is located and ships out of Montreal, Quebec.


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